Pranayama – Breathing – Day 1 – 2021 – Diaphragmatic Breath – Flowing Breath with Asanas

Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement in either an intro flow exercise or a more advanced Asana class. Please read full post for instructions!

Pranayama – Breathing – Day 1 – 2021 – Diaphragmatic Breath – Flowing Breath with Asanas